MEDITATIONS

Without altering that valuable internal rhythm, connect with your Being. You will say, what does that connection consist of?…

Continue breathing deeply and serenely. Establish yourself a conscious, constant rhythm, that makes you feel good and, with it go on perceiving your state, of calm…

At first you feel yourself. All that your body is, in all its faculty, and, in that infinite capacity to sustain yourself. Breathe consciously for it, so that it is quieted, so that it…

Simply attend to your breath. Make your attention be there, in your desire to breathe, in the enjoyment. And, in that freedom. What could keep you from it? Or who?…

Absolute quietude, inner communion, closeness. Deep, serene breathes, remembering nothing. Present moment. Open inside and closed outside. Seeking no…

Perform a brief visualization of you, observing yourself. As well as developing a cover, a mantle of your own, that contains you. Breathe deeply, sustaining each breath…

Continue breathing serenely, consecrating this moment, this, your will to reach yourself and, to delve into yourself, experiencing your system, that, as you know, is sustained…