MEDITATIONS

Breathe with intensity, deeply,seeking to delve into yourself, because you would have to take the risk,so try to recreate, to recreate yourself, in an inner space,a place that you have never seen,or what could be even...

Continue breathing deeply and serenely. Appreciate the tone, the frequency, that stabilizes and breaks the silences that say nothing. Breathe to your liking, with satisfaction, knowing that it is your greatest nourishment. Let each breath satisfy you.

Breathe deeply and serenely, taking each breath, consciously, openly and freely, observing ourselves, feeling ourselves and releasing any tension.
If something hurts, if something burdens…

I only seek to breathe, nothing more.I encounter my breath, I encounter it and in my breath, I encounter myself. So I breathe with pleasure, with serenity, with tranquility. I inhale confidence, I exhale fear. And, in this way, I balance…

Breathe deeply and serenely, alleviating tensions, gaining quietude, breathing consciously. May your coordination of all of this be subtle, be kind, establishing every consideration…

Breathe deeply. Very deeply. Detecting in this way, any necessity. But, it would be ideal, for your necessity to be your contact. And you achieve that like this…

Consciously allow your breath to pass through you. Imprint it with profundity, serenity, intention. Attend well to that breath and, if you define an intention…

You should always feel all of this, as an invitation. The one that you give yourself. Begin to breathe more consciously, deeply, with serenity and, with all of your attention, on you. A quick scan, an exploration, of how you are, how you feel..

Consciously allow your breath to pass through you. Imprint it with profundity, serenity, intention. Attend well to that breath and, if you define an intention…

Concentrate on your breath, seeking to optimize your method of breathing. Do not accept agitation. Let no thought intervene there. We tend to think of someone, of something and it accelerates…

I make my breath become my internal melody. I imagine the sounds that run through me, that stabilize me, that quiet me. That sound…

Seek that each breath, gives you serenity. Breathe deeply, restfully, with tranquility. It would help you to visualize yourself, just as you manage to see yourself, just as you…