MEDITATIONS

At this moment, think about how you breathe.Let your thought be breath,and let your breath, be what you think.Make there be a correspondenceand, that the only thing that each thought expresses,be that wanting to...

Trust in your breathing. In how you become accustomed, in how you feel, in a moment such as this. Trusting equally, in your intuition,the one that leads you, the one that brings you to a moment like this. Trust, also,...

Breathe deeply and serenely, taking each breath, consciously, openly and freely, observing ourselves, feeling ourselves and releasing any tension.
If something hurts, if something burdens…

Propose to breathe consciously, very consciously,without inhibiting yourself, without vacillating, without detaining yourself.Establish a harmonious rhythm that makes you feel yourself,and that produces a certain...

Show yourself in conscious breathing.Let nothing overshadow or distract from your premise: to be with you.For this reason, breathe, attending to yourself, perceiving yourself, sustaining yourself,and, to the extent...

The breath subtle, intimate, harmonious,let it go on stabilizing you,making, achieving, that you feel well, there, with yourself. Make your breath treat you well,Just as you should treat your breath well.You will say:...

Continue breathing with serenity, in your own way,attending well to when you want to breathe,to how you achieve that sequence, that fills and empties you.How much you are able to broaden your chest, how much is enough...

Subtly produce your breaths, with relief,with tranquility and, with your strength.To breathe well, to breathe in this way, merits strength. You go on stabilizing and quieting this body,that also avails itself to this...

Continue breathing deeply, calmly, and attune your attention toward yourself.Play at visualizing yourself in perfect posture and in attitude,appreciating your intention and that will that sustains you.  As always, to...

Continue breathing deeply,with your greatest serenity and your meditative attitude.You may ask yourself, each time you prepare to meditate,if your technique is good, if you respond to some method.And it would be better...

Continue breathing calmly, deeply.Make each breath consciousand make your thoughts be installed in the moment,  in the attitude and in your connection.Speak to yourself lovingly:my breath accompanies me, my breath...

Decant the tone, let it be a subtle beat,that accompanies your breath.Play with breathing that tone, that is more than music.Let it go in time to your internal sound,until forming your most pristine silence. Little by...