MEDITATIONS

Trust in your attitude. Trust in your breathing and trust in your desire. Maintain your serenity and find quietude in your breath…

That of breathing out of custom sooner or later leads you to living out of custom. So breathe deeply, slowly and consciously, as you are accustomed…

If you are there, you are breathing. You are attending to yourself and, above all, you are in receipt of a blessing. And it is about you feeling it as an achievement…

Are you taking a pause? Or is it a continuance? So breathe, slowly, continuously, and exercising conscientiousness…

I announce my life, I announce my Being, I announce my truth. I announce myself. I believe that I should, every time that I am able…

Intimately petition yourself, invoking your Being, attending to yourself. Take your breathing to your inner state, that which has already been…

Make it so that your physical body, connects with your breathing.
That it feels that it does its work well
and that it experiences…

Focus on your breathing. Take your thought there. May what your mind wants now, be to breathe, to know how to do it…

Reach for each one of your breaths. May it be enough for you. Let, at the same time, each breath reach you, in this way you reach serenity, stillness…

I make, I allow, that my breathing takes place, that it takes place in me. For that, I do so in a conscious manner…

We accompany each other. Although we well know that every path is fulfilled in solitude. And it is that this company…

Breathe incessantly,at a rate that is faster than normal.Oxygenate yourself and attend well to how you breathe.If you know how to modulate yourself, and if you dareto ask yourself for conscious, rhythmic breaths,that...